Name: Playbook - Josefine Holmberg - BodyBurn Day 13
Uploaded: 2021-01-18T11:45:00.805Z
Duration: 30 min
Description: BodyBurn Day 13

“SQUPEE”

A 30 min EMOM 

Every minute on the minute for 30 min.
You will start one of the exercises on the minute and when completed you will rest until the next minute starts. 
It will be a total of 10 rounds

- Stand between hip & shoulder width apart
- Keep tension in your legs and Glute
- Squat down to below parallel and push up through your foot
- Full Extension in your hip

Air Squat

- Chest should touch the floor
- Keep tension in your arm 
- Push through your chest 

To scale - do it on against a chair or a table

Push-Up

- Let your upper body down to the ground with help of your arms - NOT a push-up! 
- Push yourself up 
- Jump and reach your hands over head

Burpee

SQUPEE

BodyBurn Day 13

Salwa

Lorena Mendiondo

BodyBurn Day 1

BodyBurn Day 2

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

BodyBurn Day 13

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