Name: Playbook - Josefine Holmberg - BodyBurn Day 10
Uploaded: 2021-01-18T11:47:09.250Z
Duration: 15 min
Description: BodyBurn Day 10

Amazing program and amazing you so so smart !!

Salwa

“30 minutes of grind”

A 30 min EMOM 

Every minute on the minute for 30 min.
You will start one of the exercises on the minute and when completed you will rest until the next minute starts. 
It will be a total of 6 rounds

A 30 min EMOM 

Every minute on the minute for 30 min.
You will start one of the exercises on the minute and when completed you will rest until the next minute starts.

- Pretend that you’re holding a jump rope ;) 
- Jump and rotate your wrists 
- If you have a jump rope you can use it!

Air Jump Rope

- Stand on hands and feet with hip up in the air
- Lower your head toward the ground and push back up through your shoulders
- Come as low down as you feel comfortable

Pike Push-Up

- Lay flat on the floor, put your feet about one foot away from your glutes 
- Use your abs to hold your shoulder blades up from the ground 
- Reach from one heel to the other using your abs

Heel Reach Crunch

- Come up in a plank on your hands 
- Keep your core tight and maintain your hips straight while stepping out with one foot to the side. 
- Alternate between your feet

High Plank Feet Walks

- Let your upper body down to the ground with help of your arms - NOT a push-up! 
- Push yourself up 
- Jump and reach your hands over head

Burpee

“30 minutes of grind”

BodyBurn Day 10

Lorena Mendiondo

BodyBurn Day 1

BodyBurn Day 2

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

BodyBurn Day 10

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