Name: Playbook - Josefine Holmberg - BodyBurn Day 11
Uploaded: 2021-01-18T11:45:25.360Z
Duration: 30 min
Description: BodyBurn Day 11

For time! 

Time yourself and finish as fast as you can. 

Break up as needed, I would recommend doing 10-15 at a time or find a good pace that you can stick to.

For time! 

500 Jumping Jacks & Break for 10 Pushups every 100 reps! 

Finish as fast as you can and break up as needed.

- Jump in and out at the same time as you lift your arms over head

Jumping Jacks

- Chest should touch the floor
- Keep tension in your arm 
- Push through your chest 

To scale - do it on against a chair or a table

Push-Up

“The Jump-Up”

BodyBurn Day 11

Salwa

Lorena Mendiondo

BodyBurn Day 1

BodyBurn Day 2

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

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BodyBurn Day 9

Amazing program and amazing you so so smart !!

BodyBurn Day 11

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