Name: Playbook - Josefine Holmberg - BodyBurn Day 2
Uploaded: 2021-01-18T11:45:00.256Z
Duration: 25 min
Description: BodyBurn Day 2

Salwa

AMRAP - As many rounds as possible

Keep going from one movement to the next during the 25 minutes, rest as needed! 
Count rounds and tag me in your result 💪

- Lay on your stomach with arms up over head
- Lift your arms and legs up at the same time 
- squeeze at the too

Superman

- Feet between Hip and shoulder width apart
- Push up through the ground and jump
- Land softly into your squat

Jump Squat

- Start standing 
- Put your hands on the ground and jump your feet back into a high plank on hands 
- Jump your feet back in to your hands
- Stand up straight 
- You have to lock out your hip!

Down Ups

- Keep legs straight out and arms over head 
- Rock on your lower back/sit bone
- SCALE - Keep your hands by your side 
SCALE + - above + Bend your knees to 90 degrees

Hollow Rock

“The 7”

BodyBurn Day 2

Lorena Mendiondo

BodyBurn Day 1

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

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BodyBurn Day 9

Amazing program and amazing you so so smart !!

BodyBurn Day 2

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