Josefine Holmberg

Josefine Holmberg

Josefine Holmberg

Josefine Holmberg

BURN AT HOME

Get started today!

The goal is to build and sculpt your summer body with 15-30 minute high intensity workouts at home! Get your heart rate going and work your muscles!
Lean muscle, Toning, 6-pack, Shred fat
2 weeks program
Lean muscle, Toning, 6-pack, Shred fat
2 weeks program

Workouts

BodyBurn Day 1
BodyBurn Day 1
5.0
2
BodyBurn Day 2
BodyBurn Day 2
5.0
1
BodyBurn Day 3
BodyBurn Day 3
4.0
1
BodyBurn Day 4
BodyBurn Day 4
5.0
BodyBurn Day 5
BodyBurn Day 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Josefine Holmberg

Online personal trainer

My name is Josefine Holmberg and I’m a personal trainer from Sweden. I have been featured in Oxygen Magazine and I helped transform Mackenzie Davis for the Terminator Movie. I’m Currently: - A Wellness/Bikini Competitor 🥇 in NPC West Coast Classic 2019 I have earlier competed in: - Bikini Fitness - Crossfit - Olympic Weightlifting I can help you transform your body & reach your fitness goals!

Frequently asked questions

What are the goals of the program?
To shred and build your dream bidy
How to get the best outcome of the program?
Follow each day and eat right!
How to schedule the program into a week?
I have planned out the two weeks for you :)
What do I need to participate in this program?
Just your body!
Who are these workouts for (skill-level)?
Beginner - advanced You can make it as hard as you want! Push yourself!

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