Name: Playbook - Josefine Holmberg - BodyBurn Day 12
Uploaded: 2021-01-18T11:45:32.930Z
Duration: 25 min
Description: BodyBurn Day 12

25 Min AMRAP

As many rounds as possible during the 25 min

- Use your abs to pull your shoulder blades off the ground
- Make sure to keep constant tension in your abs

Low Crunch

- Start with hands behind your head and legs in 90 degrees
- Push one leg out towards the floor at the same time as you lift the same side elbow toward the opposite knee. 
- Alternate between sides

Bicycle Crunch

- Start in a plank position on your hands 
- Keep core tight and hip straight 
- Move your feet in to a bear stance 
- Move then back out to a plank position
- Repeat
In + out = 1 rep

Plank to Bear Stance

“The bear abs”

BodyBurn Day 12

Salwa

Lorena Mendiondo

BodyBurn Day 1

BodyBurn Day 2

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

BodyBurn Day 3

BodyBurn Day 4

BodyBurn Day 5

BodyBurn Day 6

BodyBurn Day 7

BodyBurn Day 8

BodyBurn Day 9

Amazing program and amazing you so so smart !!

BodyBurn Day 12

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