Name: Playbook - Josefine Holmberg - BodyBurn Day 1
Uploaded: 2021-01-18T11:47:27.704Z
Duration: 30 min
Description: BodyBurn Day 1

Salwa

Lorena Mendiondo

“Three times 150”

For Time:
Do the 3 rounds as fast as possible without sacrificing form! 

It will take you 20-30 min

- Jump in and out at the same time as you lift your arms over head

Jumping Jacks

- Stand between hip & shoulder width apart
- Keep tension in your legs and Glute
- Squat down to below parallel and push up through your foot
- Full Extension in your hip

Air Squat

- Stay in a plank on your hands
- Keep feet a little wider than hip width apart 
- Keep constant tension in core and glutes
- Lift one arm at a time without any bigger movement in your hip
- Alternate arm
- L+R - 2 reps

Shoulder Taps

- Step back with one foot so you end up in 90/90 when the knee of the back leg is close to the floor
- Push up through the front leg 
- Keep constant tension in the front leg
- Prescribed Reps are per leg

Reverse Lunge

- Let your upper body down to the ground with help of your arms - NOT a push-up! 
- Push yourself up 
- Jump and reach your hands over head

Burpee

“Three times 150”

BodyBurn Day 1

BodyBurn Day 2

Amazing great! Love your programs a lot...  I did almost all your programs, is there going to be a new one? Thank you....

BodyBurn Day 1

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