Name: Playbook - Jonah Downey - Weighted Ab Circuit💪🏽
Uploaded: 2023-04-30T17:24:53.414Z
Duration: 10 min
Description: Weighted Ab Circuit💪🏽

Circuit: 2-3 Rounds
- ALT Weighted Doable Crunch x 30s
- Weighted Overhead Twists x 30s
- Weighted Reach Backs x 30s

ALT Weighted Doable Crunch

Weighted Overhead Twists

Weighted Reach-Backs

Circuit

Weighted Ab Circuit💪🏽

Less challenging the second time round, indicates abdominals muscles are becoming stronger 💪🏼

Shannon

Luis Alberto Flores Mejia

Core Stability | Beginner

Tyrel

Dominick

Warning ⚠️ mental fortitude required to complete, that was tough, going to feel my abdominals in the days to come 😳

Core Stability | Intermediate

That was awesome!! Really got a sweat and felt the pain!

Juan

Core Stability | Advanced

Core Shred | Beginner

The core program is very tough, but surviving the challenge builds stamina 💪🏼

Weighted Ab Circuit💪🏽

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