Name: Playbook - Jonah Downey - Core Stability | Beginner
Uploaded: 2023-04-30T17:24:53.388Z
Duration: 5 min
Description: Core Stability | Beginner

Less challenging the second time round, indicates abdominals muscles are becoming stronger 💪🏼

Shannon

Luis Alberto Flores Mejia

Circuit: 3 Rounds - 20s per exercise

- Controlled Half Crunch 
- Dead Bugs 
- Controlled Seated Core Twists 
- Elbow Plank

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Controlled Half Crunch

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bugs

- From seated position,  arms extended forward 
- Rotate your upper body from side to side engaging your core

Controlled Seated Core Twists

- Elbows under shoulders and hands out front
- Keep entire body tight

Elbow Plank

Core Stability - Beginner

Core Stability | Beginner

Tyrel

Dominick

Warning ⚠️ mental fortitude required to complete, that was tough, going to feel my abdominals in the days to come 😳

Core Stability | Intermediate

That was awesome!! Really got a sweat and felt the pain!

Juan

Core Stability | Advanced

Core Shred | Beginner

The core program is very tough, but surviving the challenge builds stamina 💪🏼

Core Stability | Beginner

Community

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