Name: Playbook - Jonah Downey - Core Shred | Advanced
Uploaded: 2023-04-30T17:24:53.410Z
Duration: 15 min
Description: Core Shred | Advanced

Circuit: 5 Rounds, 30s per exercise 

- Doable Crunch Twists 
- V-ups 
- Crunch Punch Twists 
- StarFish Crunches 
- Mountain Climbers

- With your body in a V-sit hold position
- Tuck your knees to your chest 
- Extend your legs out
- Twist to both sides 
- Repeating sequence for time or reps

Doable Crunch Twists

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-Ups

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Curl your upper body all the way up toward your knees
- Punch your fist to the side
- Lower yourself back down 
- Repeat the sequence on the opposite side

Crunch Punch Twists

- Lying on your back, arms and legs extended 
- Reach your hand towards the opposite toe keep your arm and leg extended 
- Engage your core as you go up

Starfish Crunch

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Core Shred - Advanced

Core Shred | Advanced

Less challenging the second time round, indicates abdominals muscles are becoming stronger 💪🏼

Shannon

Luis Alberto Flores Mejia

Core Stability | Beginner

Tyrel

Dominick

Warning ⚠️ mental fortitude required to complete, that was tough, going to feel my abdominals in the days to come 😳

Core Stability | Intermediate

That was awesome!! Really got a sweat and felt the pain!

Juan

Core Stability | Advanced

Core Shred | Beginner

The core program is very tough, but surviving the challenge builds stamina 💪🏼

Core Shred | Advanced

More workouts from Jonah Downey