Name: Playbook - Jonah Downey - Core Shred | Beginner
Uploaded: 2023-04-30T17:24:53.402Z
Duration: 5 min
Description: Core Shred | Beginner

Shannon

Circuit: 3 Rounds, 20s per exercise
 
- Standing Crunches 
- Knee Tap Crunches 
- Elbow to Knee Crunches 
- Knee Roll In Crunches

- From standing position, hands at the head with elbows out
- Lift one knee up to meet the opposite elbow in front of your body
- Repeat to the opposite side

Standing Crunches

- Lying on your back with your arms extended overhead and feet on the floor 
- Lift your knees up and touch your knees with your hands

Knee Tap Crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Elbow To Knee Crunch

- Place your arms extended by your sides 
- Roll your knees in
- At the top raise your hips off the ground

Knee Roll In Crunches

Core Shred - Beginner

Core Shred | Beginner

Less challenging the second time round, indicates abdominals muscles are becoming stronger 💪🏼

Luis Alberto Flores Mejia

Core Stability | Beginner

Tyrel

Dominick

Warning ⚠️ mental fortitude required to complete, that was tough, going to feel my abdominals in the days to come 😳

Core Stability | Intermediate

That was awesome!! Really got a sweat and felt the pain!

Juan

Core Stability | Advanced

The core program is very tough, but surviving the challenge builds stamina 💪🏼

Core Shred | Beginner

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