Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

Model & Fitness Enthusiast

AthleticHomeBeginnerMobilityAbs and CoreLean muscleShred fat

What’s up? My name is Jonah Downey I am a 21 year old who’s dream is to help as many people as I can to transform there bodies and feel more in themselves. I am from Mill City, a small town in Oregon, and Tik Tok gave me the opportunity to live out my big dreams. I am on a constant pursuit to improve myself and increase my knowledge in order to give my clients, who I consider family, the best experience possible. I am ready to join you on your journey in order to get you to where you want to be.. and like I always say “Be A Doer Not A Contemplator”.


My programs are designed to cater to all levels and meet you where you are at. While working with me I will provide the framework in order for you to become more lean, stronger, toned and limber. Fitness doesn’t have to be so intense and be something dreaded. That’s why I want working with me to be something you look forward to! time friendly, and to fit to your needs.

Training Requirements

My workouts can be done at home with no equipment; all you need is space. I also offer a gym based program that includes equipment that most, if not all gyms have.


590k+ on Tik Tok and ex collegiate athlete

What you get on Playbook