Name: Playbook - Jonah Downey - Core shred | Intermediate
Uploaded: 2023-04-30T17:24:53.406Z
Duration: 10 min
Description: Core shred | Intermediate

The core program is very tough, but surviving the challenge builds stamina 💪🏼

Shannon

Circuit: 4 Rounds, 25s per exercise

- Doable Crunch 
- Bicycle Crunch
- Leader Crunches 
- Heel Tap Crunches 
- Russian twists

- With your body in a V-sit position, hands on the floor
- Tuck your knees to your chest 
- Extend your legs out
- Repeating sequence for time or reps

Doable Crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Lying on your back with one ankle crossed over the opposite knee
- Bring your legs in and out 
- Repeat on the opposite side

Leader Crunches

- Crunch up bringing your knees to your chest 
- Reach your hands to your toes 
- Lower and repeat

Heel Tap Crunches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

Core Shred - Intermediate

Core shred | Intermediate

Less challenging the second time round, indicates abdominals muscles are becoming stronger 💪🏼

Luis Alberto Flores Mejia

Core Stability | Beginner

Tyrel

Dominick

Warning ⚠️ mental fortitude required to complete, that was tough, going to feel my abdominals in the days to come 😳

Core shred | Intermediate

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