Name: Playbook - Jonah Downey - Core Stability | Intermediate
Uploaded: 2023-04-30T17:24:53.393Z
Duration: 10 min
Description: Core Stability | Intermediate

Tyrel

Dominick

Warning ⚠️ mental fortitude required to complete, that was tough, going to feel my abdominals in the days to come 😳

Shannon

Circuit: 4 Rounds - 25s per exercise

- Dead Bug Crunches 
- Side Plank Rotations (each side)
- Negative Leg raises 
- Plank Walks 
- Hollow Body Hold

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Extend both arms and legs out and in with control 
- Repeat on the opposite side

Dead Bug Crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top arm under your body then open back up
- Complete desired reps then repeat on the opposite side

Side Plank Rotations

- Place your arms extended to your sides 
- Raise your legs until the are straight up
- Lower back down slowly (3-5seconds) with out touching the floor

Negative Leg Raises

- From a high plank position 
- Walk your feet into a bear crawl position and back out

Plank Walks

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

Core Stability - Intermediate

Core Stability | Intermediate

Less challenging the second time round, indicates abdominals muscles are becoming stronger 💪🏼

Luis Alberto Flores Mejia

Core Stability | Beginner

That was awesome!! Really got a sweat and felt the pain!

Juan

Core Stability | Advanced

Core Shred | Beginner

The core program is very tough, but surviving the challenge builds stamina 💪🏼

Core Stability | Intermediate

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