Name: Playbook - Jonah Downey - Core Stability | Advanced
Uploaded: 2023-04-30T17:24:53.397Z
Duration: 15 min
Description: Core Stability | Advanced

That was awesome!! Really got a sweat and felt the pain!

Juan

Circuit: 5 Rounds - 30s rep exercise

- Turbo Cat Knee Taps 
- Side Plank Knee Crunches (each side)
- Hollow Body Half crunch
- Elevated Bird Dog 
- Hollow Body Hold Twists

- Begin on your hands and knees
- Round your back and tuck your chin
- Elevate yourself 
- Lift one hand up and tap the opposite knee, repeat on the opposite side

Turbo Cat Knee Taps

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side Plank Knee Crunches

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Crunch up reaching your hands forward 
- Lower and repeat

Hollow Body Crunch

- Start in a high plank position 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Elevated Bird Dog

- From boat hold position and arms extended forward 
- Rotate your upper body from side to side engaging your core

Hollow Body Hold Twists

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