Name: Playbook - Jonah Downey - Shredded Ab Workout⚔️
Uploaded: 2023-04-30T17:24:53.418Z
Duration: 15 min
Description: Shredded Ab Workout⚔️

Superset: 3-4 Rounds
- Cable Crunches x 10-15
- Dead Bug Scissor Kicks x 15-20
- Plate Wood-chops x 8-12 each

Kneeling Cable Crunches

Cable Dead Bug Scissor Kicks

Plate Woodchops

Superset

Shredded Ab Workout⚔️

Less challenging the second time round, indicates abdominals muscles are becoming stronger 💪🏼

Shannon

Luis Alberto Flores Mejia

Core Stability | Beginner

Tyrel

Dominick

Warning ⚠️ mental fortitude required to complete, that was tough, going to feel my abdominals in the days to come 😳

Core Stability | Intermediate

That was awesome!! Really got a sweat and felt the pain!

Juan

Core Stability | Advanced

Core Shred | Beginner

The core program is very tough, but surviving the challenge builds stamina 💪🏼

Shredded Ab Workout⚔️

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