W3 Day 4: Lower Body
40 Minutes AMRAP (As many rounds as possible resting as needed between sets and reps)
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Mike • 2mo ago
3 rounds +100 pushup finisher. In between I did lots of stretching.
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Mark • 4mo ago
My leg day aversion kicked in so I set the timer for 20 minutes and did body weight versions of these exercises. Did four rounds, got a good sweat going and finished with some abs and 1 minute of pushups!
K
Kenin • 9mo ago
Legs are always 🔥🔥 after those 40 minutes. Great workout.
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