Loved it.  Lap pulldowns instead of chin-ups worked well and I could complete the reps.

Mark Walden

Jamie Mercury

Jason Ide

Those overhead skier swings really get your heart rate up!

Sarah Miron

Mike

3 rounds +100 pushup finisher. In between I did lots of stretching.

Added in the 10-1 finisher with pushups and dips

Added variations of 100 pushups and extra stretching

Made it work in the hotel gym. Handy circuit to earn the buffalo wings. Thanks for the work

John

Limited DB’s in the hotel, but we made it work! Thank you

Leg day is a real barrier for me.  So I committed to 20 minutes instead of 40 and used lightest DBs I have (10 lbs).  Got it done, sweating ridiculously, and will live to fight another day.  Hope I can walk tomorrow.  May this encourage someone to try it even when they don’t want to. 💪

Body weight split squats are enough for me.  Did not use weight vest this time.  Reduced number or swings.  Got a good sweat going and breathing heavy regardless! 💪

Short on time so I only got 5 rounds in. Great lower body!

Kerry

Fun!  Did body weight for squats and scapular pulls/hanging for pull ups since I can’t do 15 much less with a vest!  Super sets instead of straight through, that’s how I like it.

Who are we kidding?  I can’t do 15 chin-ups, but I did some and had major assistance with the rest.  Otherwise got through 5 rounds! 💪

Great workout!  During my rest. I walked on the treadmill for the two minutes and then round five through 10. I did one minute rest by walking on the treadmill and then continued on with the farmers carry, unsure if that defeated the purpose of the rest but I wanted to get continuous cardio in for at least 30 minutes is that OK?

Maritere Sepulveda 

My leg day aversion kicked in so I set the timer for 20 minutes and did body weight versions of these exercises.  Did four rounds, got a good sweat going and finished with some abs and 1 minute of pushups!

Set the clock for 20 minutes and went straight through for 3 rounds plus the 4th round of squats and swings.  Good workout!

Heart rate pumping…working on speed without compromising quality reps. Currently stuck at 4 rounds.

Samuel

Great workout!  I can’t do 15 pull-ups under any circumstances, so substituted lay pull downs.

Got six rounds.  Can’t do 15 chin-ups so did to failure (8 first round, then 5x5).  Loved this one!

I put this one off for awhile.  Legs are a real barrier for me.  So I picked a light set of dumbbells, set the timer for 20 minutes instead of 40, and gave myself permission to fight another day.  Still sweaty.  Legs still feel like jello. Resolved to get back on track.

Substituted jumping jacks for pull-ups at home. Great upper body workout.

Feeling stronger but definitely still torched by the end of these sessions 🥵🥵

A warm-up and cooldown/stretch would nice for beginners and intermediate fitness enthusiasts.

Rylan

Irma

Lighter dumbbells on squats and swings.  No dip bar so substituted DB bench press. Got a good sweat going! 🥵

Trained shoulders and arms today, worked up a sweat so it counts for cardio. 👍

Got six rounds.  Used lighter dumbbells but still got a good sweat going.  Can’t do 15 chin-ups so did 5 which is better than 0.

Legs are always 🔥🔥 after those 40 minutes.  Great workout.

Kenin

Second round thru and really loving this routine. Gets the whole body involved. Great workout.

It was awesome. He made me know my weaknesses and defeat them mentally. Thanks

Boris

Justin

Great 10 rounds of a full body workout!!!!!!!

Moveeee get out the wayyyyy get out the wayyyyy!!!!!!

Christopher

Stacy

Jeff Bagwell

Love this one!!! Definitely one of my favorites!

Feeling stronger every week! I love the full body workout with this one.

Jannah

Jeff Ryan

Great for a day after traveling…. Perfect timing .

Tracy

Pushed it a bit and did half of arnold presses with 20’s and other half with 15’s.  Same for the supinated curls.  Got spicy super fast!  Final one in this program. Bittersweet no doubt!! 🔥💪

Week 4 ✅ shew!  Just as hard as the first but feeling stronger no doubt!!

Did 35 minutes on the treadmill.   Got the sweat going.

Great workout.   It got tough toward the end.

✅ Week 3 
Week 1 - 25 lb
Week 2 - 30 lb
Week 3 - 35 lb holy wow

Rusty

It's always a 5 Star experience with JSF! 💪🏻

Virginia

Jeremy was the one that introduced me to the importance of mobility 5 years ago, and my foam roller and I have a lot of miles in together now! Love coming back to these guides as refreshers and reminders, as there's ALWAYS something I've forgotten and man, it hurts so good. 👍🏻

DB Muscle Builder

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