Great workout!  I can’t do 15 pull-ups under any circumstances, so substituted lay pull downs.

Mark Walden

Samuel

Got six rounds.  Can’t do 15 chin-ups so did to failure (8 first round, then 5x5).  Loved this one!

I put this one off for awhile.  Legs are a real barrier for me.  So I picked a light set of dumbbells, set the timer for 20 minutes instead of 40, and gave myself permission to fight another day.  Still sweaty.  Legs still feel like jello. Resolved to get back on track.

Substituted jumping jacks for pull-ups at home. Great upper body workout.

Starting 30 days DB today. Substituted push-ups for pull-ups at home.

Awhile didn’t workout. A little bit slower than before. But great

Irma

Feeling stronger but definitely still torched by the end of these sessions 🥵🥵

A warm-up and cooldown/stretch would nice for beginners and intermediate fitness enthusiasts.

Rylan

Chris Scott

Lighter dumbbells on squats and swings.  No dip bar so substituted DB bench press. Got a good sweat going! 🥵

Trained shoulders and arms today, worked up a sweat so it counts for cardio. 👍

Got six rounds.  Used lighter dumbbells but still got a good sweat going.  Can’t do 15 chin-ups so did 5 which is better than 0.

Did 6 rounds in 35 minutes, spent the other 5 minutes in mobility and foam rolling since I’m still so sore from the first two days.  Kept the weights light and the step box low, but got a good sweat going for sure! 🥵

Legs are always 🔥🔥 after those 40 minutes.  Great workout.

Kenin McCoy

Just 4 moves for 40 minutes and my legs are smoked.  Love this legs workout, def one of my favorites. 🔥🔥

Second round thru and really loving this routine. Gets the whole body involved. Great workout.

It was awesome. He made me know my weaknesses and defeat them mentally. Thanks

Boris

Justin

Ciara

Great 10 rounds of a full body workout!!!!!!!

Moveeee get out the wayyyyy get out the wayyyyy!!!!!!

Christopher

Stacy

Jeff Bagwell

Such a good leg workout. Definitely feeling this one!

Jannah

Love this one!!! Definitely one of my favorites!

Love the Farmers Walk they sneak up on you quick!

Feeling stronger every week! I love the full body workout with this one.

My legs are jello. I love this leg workout!

Jeff Ryan

Great for a day after traveling…. Perfect timing .

Tracy

Pushed it a bit and did half of arnold presses with 20’s and other half with 15’s.  Same for the supinated curls.  Got spicy super fast!  Final one in this program. Bittersweet no doubt!! 🔥💪

Week 4 ✅ shew!  Just as hard as the first but feeling stronger no doubt!!

Did 35 minutes on the treadmill.   Got the sweat going.

Great workout.   It got tough toward the end.

✅ Week 3 
Week 1 - 25 lb
Week 2 - 30 lb
Week 3 - 35 lb holy wow

Another great workout.   The mobility is a big change for me.

Chase

I do one of these full body sessions, follow it up with 5-10 minutes of #mandatorymobility, and I know that I have literally won my day. 🏆💪🏻👍🏻

Virginia

Rusty

It's always a 5 Star experience with JSF! 💪🏻

Jeremy was the one that introduced me to the importance of mobility 5 years ago, and my foam roller and I have a lot of miles in together now! Love coming back to these guides as refreshers and reminders, as there's ALWAYS something I've forgotten and man, it hurts so good. 👍🏻

DB Muscle Builder

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