Name: Playbook - Jeremy Scott - W1/D2
Uploaded: 2024-03-19T15:15:52.586Z
Duration: 45 min
Description: W1/D2

Those overhead skier swings really get your heart rate up!

Sarah Miron

Limited DB’s in the hotel, but we made it work! Thank you

John

Mike

Good.  Sore back - skipped push ups today

Wendy

Chris Scott

Irma

My push ups were a hot mess! I’m sure they will be almost as smooth as Jeremy’s by Day 30! Thx

Samuel

Great Challenge!!! Definitely feeling it!!

Aliya Miller

Rodrigo

Ashton

Justin

Now I do believe that my efforts will have results, thanks to this application and a well-designed training

Boris

Oscar D. Sanchez

Was sore from day 1 but pushed through. Was another good total body workout!

colleen

Christopher

Had to substitute bench dips with weight in my lap for weighted dips, and regular push-ups for weighted push-ups, but still dying!

Stacy

Brent Johns

Melissa

Amanda

Loving the change from the summer Challenge!  Working on building solid muscle & strength!!!  💪

Great DB workout.  Feeling like I used every part of my body for this one 💪🏼

Rusty

split squats are spicy. excited to do more

Teddy

Tommy

Never knew how bad I needed those skier swings

Danny

Those overhead skier swings? The part I thought I'd sail through? 💀

Virginia

This one was exactly the kind of butt-kicking I need. 650 calories later…phew. 🥵🥵🥵

Greg

Tisia

W legs up front you get good sweat going through the workout.

Alex Narcise

Wow, those split squats really took it out of me. Love hate relationship with those but awesome workout! Brutal, but the good kind of brutal.

Noah

Day 2: Whole-Body

1. DB Split Squats
2. Weight Vest Dips 
3. DB Skier Swings  
4. DB Bent Rows
5. DB Supinated Spider Curls
6. Weight Vest Pushups

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

4 x 10 (per leg)

DB Bulgarian Split Squats

- Wearing a weighted vest
- Step up on the dip station and position your hands with a neutral grip
- Suspend your entire body weight on your hands 
- Initiate the dip by unlocking the elbows and slowly lowering your body
- Control the descent to parallel and then drive back to the starting position by pushing through the palms

3 x Failure

Weight Vest Dips

- Start with your feet hip-width apart and hold a dumbbell in each hand
- Push your hips back and swing the dumbbells behind you
- Explosively thrust your hips forward, swing the dumbbells to overhead, squeezing your glutes as you come to a full stand
- Repeat this movement for time or reps

4 x 20

DB Skier Swings to Overhead

- Stand with your feet hip width apart, a dumbbell in each hand
- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull one dumbbell up keeping your elbow close to your body
- Engage your lat as you pull up 
- Lower the dumbbell with control
- Repeat with the opposite arm
- Working back and forth for time or reps

3 x 8 (per side)

DB Alt. Bent Rows

- Support your chest on an incline bench 
- Hold dumbbells with palms facing forward of your body (supinated)
- Curl the dumbbells toward your shoulders,
- Pause at the top then lower under control

3 x 12

DB Supinated Spider Curls

- Wearing a weighed vest
- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the starting position

3 x 15

Weight Vest Pushups

W1/D2

Made it work in the hotel gym. Handy circuit to earn the buffalo wings. Thanks for the work

W1/D1

Great 10 rounds of a full body workout!!!!!!!

Moveeee get out the wayyyyy get out the wayyyyy!!!!!!

W1/D3

Jason Ide

Short on time so I only got 5 rounds in. Great lower body!

Kerry

W1/D4

Substituted jumping jacks for pull-ups at home. Great upper body workout.

Got six rounds.  Used lighter dumbbells but still got a good sweat going.  Can’t do 15 chin-ups so did 5 which is better than 0.

Mark Walden

W1/D5

Trained shoulders and arms today, worked up a sweat so it counts for cardio. 👍

It's always a 5 Star experience with JSF! 💪🏻

W1/D6

Great for a day after traveling…. Perfect timing .

Tracy

W1/D7

Jamie Mercury

Second round thru and really loving this routine. Gets the whole body involved. Great workout.

Kenin

W2/D1

Feeling stronger but definitely still torched by the end of these sessions 🥵🥵

Lighter dumbbells on squats and swings.  No dip bar so substituted DB bench press. Got a good sweat going! 🥵

W2/D2

Added variations of 100 pushups and extra stretching

Great workout!  During my rest. I walked on the treadmill for the two minutes and then round five through 10. I did one minute rest by walking on the treadmill and then continued on with the farmers carry, unsure if that defeated the purpose of the rest but I wanted to get continuous cardio in for at least 30 minutes is that OK?

W1/D2

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