W2 Day 4: Lower Body
40 Minutes AMRAP (As many rounds as possible resting as needed between sets and reps)
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JMK • 5mo ago
Heart rate pumping…working on speed without compromising quality reps. Currently stuck at 4 rounds.
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Samuel • 5mo ago
Great legs wo post 5 mile run.
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Mark • 5mo ago
I put this one off for awhile. Legs are a real barrier for me. So I picked a light set of dumbbells, set the timer for 20 minutes instead of 40, and gave myself permission to fight another day. Still sweaty. Legs still feel like jello. Resolved to get back on track.
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Kenin • 10mo ago
Just 4 moves for 40 minutes and my legs are smoked. Love this legs workout, def one of my favorites. 🔥🔥
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