Added variations of 100 pushups and extra stretching
M
Maritere • 4mo ago
Great workout! During my rest. I walked on the treadmill for the two minutes and then round five through 10. I did one minute rest by walking on the treadmill and then continued on with the farmers carry, unsure if that defeated the purpose of the rest but I wanted to get continuous cardio in for at least 30 minutes is that OK?
S
Stacy • 2y ago
My lord these were so hard today!
J
Jeff • 2y ago
Love the Farmers Walk they sneak up on you quick!
J
Jeff • 2y ago
Another great workout. The mobility is a big change for me.
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