Great workout! I can’t do 15 pull-ups under any circumstances, so substituted lay pull downs.
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Irma • 8mo ago
Awesome workouts
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Boris • 1y ago
It was awesome. He made me know my weaknesses and defeat them mentally. Thanks
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Justin • 1y ago
Good pump every time.
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Jeff • 2y ago
I like this program and today's workout. W3/D1. Even though I can't use a lot of heavy weights due to a heart condition I still feel myself getting stronger.
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