Really good workout. Got a sweat on with this!Need to adjust my weight selection. 👍🏻👍🏻🥵💪🏻
J
Jesse • 2y ago
Started off overly ambitious with weight, but then backed off and found equilibrium with the following:
BB Curl: 35lb
Floor press: 40lbs
TRX Tri Ext
BB bent row: 115lbs
Halos: 25
10 rounds +55 reps
J
Jack • 2y ago
BRUTAL. 9 clean rounds. Curls (empty bar), press (started with 65, ended with 40s), row (75), halos (25).
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