Set the clock for 40 minutes and complete as many rounds as possible in 40 minutes. Resting as needed
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Matt • 8mo ago
7 rounds. Dead
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Alyssa • 1y ago
Had 45 min so did 35 AMRAP +10 min rower. This was perfect!
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Delwyn • 1y ago
jelly arms🥵 .. 5 rounds with modified pushups(no sliders)
pullups(inverted)
standing arnold press..
10kg DB 10x each arm ..🥵
loved it 😁
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Mike • 1y ago
Crowded gym but I mixed and matched but got 5 rounds done.
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Kimm • 1y ago
Lots of modifications! As per usual for my shoulders!! Lay pull downs instead of
Pull-ups. No overhead anything. Side and
front raises. A few other shoulder stretches. Ended with 10 min on the stationary bike.
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