Love this one. Did inclines at 50. Rack row at 70. Renegades at 30

Greg Parks

Alyssa

Mike

Great workout. 5 rounds except 4 on dips. Someone was hogging the dip machine!

Great workout. Substituted the bicep waterfall instead of renegade rows because of knee issues.

Fun one. Push-ups for a minute are a killer. 
Air bike 8 minutes left be gasping 😱

Great workout, had to sub pushups bc of rotator cuff but nice flow.

Kyle Jonas 

Nicholas White

Matt

Kelly

5 rounds and added the 10 rep countdown of bicep/forearm curls and finished at 5 reps.

Benjamin

Did this as a finisher for a pretty intense chest/tri workout and holy crap it was deadly

Could only do 30lbs and it was extremely tough, had to switch to overhead DB extensions instead of skullcrushers partway through

Caleb

Joe brock

I’ve been coming back to this as a finisher for upper body days, first time in a while but today I was able to do it with a 40lbs EZ bar. However I had to set the bar down for a couple seconds every once in a while. Super tough. Feel awesome though

Grant

Had 45 min so did 35 AMRAP +10 min rower. This was perfect!

I was able to move up on weight this round. I used 25# 35# 40#. This is a good one ☝️

Cody

Jeff Ryan

Easily my favorite upper body finisher. Did 30lbs again but with a lot less stops at the top or bottom of a rep.

This is one of my favorite upper body workouts that I have came back to a couple of times. Finishing with a 10/10 bicep waterfall

Danielle

Love it. Renegade rows in the middle a killer. 
70lbs DB Bench
70lbs DB rack row
20 lbs renegades
20lbs skull crushers and curls

Zack

Great challenging workout had to sub out chin ups - I have yet to do a chin up still- with close grip over head triceps. Still super!

Matthew Lawless

jelly arms🥵 .. 5 rounds with modified pushups(no sliders)
pullups(inverted)
standing arnold press..
10kg DB 10x each arm ..🥵
loved it 😁

Delwyn

Perfect for travel… had all I needed at my hotel gym

First time using your app. Trx face pulls are killer

Brandon

Jamie Mercury

Good arms workout. Haven't done one in a hot minute.

It’s was hard. 6 rounds used a combo of 40LB dumbbells and 30LB and 25LB dumbbells spicy 🥵

A little off my schedule, but being sick sucks  but back in it !!

Paul Ochenrider

200 band pull aparts was a great addition, tough!

Stephen Campfield

Brent Johns

Glen

Bruna

Amanda

Mark Miller

Great info to help get us strong enough to do an unassisted pull up. Thank you!

Tracy

Jean-Jacques

Adam

Anthony

Darin

Adding a scaled version of renegade rows, and or a note or what to do when the DBs are cutting into hands

Nino

Manuel PEYRONDET

Great finish to the week, triceps will be dying tomorrow.

Kevin

Great upper body workout while traveling!

Managed 2 rounds in 20 mins. Still recovering from a minor back strain

Emanuel

That TRX face pull to rows transition was brutal for me

Brett

Didn’t have a BB or DBs only two 50lb KBs, was still a good session!

Virginia

Awesome! Thank you for sharing this! Pack tight!! I will remember this next time the bicep curl is mixed in!

Theresa Smith

Bert

brilliant!
will try this way next time👌🏾

jasim

Connor

6.3 rounds feel great thanks for the session.

Steven

Than

Good things to incorporate, especially those of us that live on the fly. And yet another use case of the resistance band

thank you .. I cannot do pullups so this will help immensly👌🏾😊

Jon H

6.5 rounds… 20lb DBs for all exercises 🔥

Jack

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5/22 Big DB 3 Repeat Upper Monday

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2/27 40 Minute Upper Body AMRAP

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Upper Body Tri-Set DB 10/10/10 Waterfall

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How to Improve Your Pull-ups

11/10 Thursday Upper Arms Session

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10/31 Monday Upper Body 40 Min AMRAP

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11/3 Thursday Bodybuilding Style Upper Day

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Tuesday 10/18 Upper Body Push & Pull Only

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Bicep 💪 Curls 101 Tips

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8/31 Wednesday DB/BW Total Body Lift

Alternatives to Pull-ups

8/25 Thursday Arms Bi Tri Shoulder  40 Minute AMRAP

Chest got weak real fast 😱. Do r start too heavy on flat bench n

Miri

8/22 Monday Upper Push & Pull Flow

That was much more difficult than I expected!  Got ‘er done!!!

Yvonne

Monday 8/1 Bottom Up Upper Body

Brutal! Just did regular pushups-45lb bench-35lb prone row-25lb curl and press. 
The only slight break is while doing curl and press 😳

Finished 5 rounds in 44 minutes. Great workout!

Joshua

Thursday 8/4 Upper AMRAP

Great session. Burpees at the end as a finisher felt incredible. Got real quick.

7/21 Thursday Barbell Upper Flow

Great!! Have not done close grip chin-ups in a long while. Needs work.

7/18 Monday Upper Push Pull Curl Press BB Sets

Love these workouts. The structure and mixing up the reps and sets the next time you see the exercise a week later helps keep things fresh

Tough upper body-phew!!! This app was a great help with business travel all week.

7/14 Arms Race Upper Body

Martijn

Samir

Chest 35
Kettle 30
Shoulders 25
8 pull-ups hard 
12-15 dips 
12 push up 
6-7 rounds, about 5 min each

John

7/11 Strength to Fail AMRAP Upper Body

Brutal. Starts great but start tearing you apart by round 4. The push-ups and dips back to back is the killer.

5 rounds, the push-ups at the end were the worst. Crazy shoulder and chest pump

Nick

First round thought I was gonna fly through this and it got spicy quick. Got 6 rounds in. Great session

7/7 Upper Body AMRAP Bicep Tricep Overhead Press

7/4 Upper Body Push Pull

Great workout! Had to substitute the last exercise due to my leg injury. Highly recommended 💪

6/30 Bicep/Tricep Blowout

🥵 😓 👍🏼 those burpee’s though!

Needed this change up today. Each time I feel a certain area is requiring a little more rest, or modification, the weekly workouts have a Jedi like mindset and know what I want/need/feel.. The force is strong with this app..

Christopher

6/27 Upper Body Push Pull Press

My upper body feels like Gumby.  👍🏼🔥

Peter

Love the ‘to failure’ throw in’s. Brutal and awesome workout.

Dave Kelly

6/23 Upper Body Flow Fail Advanced

Awesome workout! I haven’t seen it, but maybe an added feature could be a notes section on the workout so the user can track what weight they used for different exercises? Love the timer and rest. Really easy to navigate

I never know how long a minute actually was. Brutal, but effective 💪🏽👊🏽

Great. Warm up got me loose and ready. Bench with rotation is very different than bench. Tricep and shoulder burner. Loved it. Thanks.

Upper Body

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