1 minute of work 1 minute of rest for each pattern done in straight sets.
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Vic • 2y ago
Awesome workout! I haven’t seen it, but maybe an added feature could be a notes section on the workout so the user can track what weight they used for different exercises? Love the timer and rest. Really easy to navigate
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Ali • 2y ago
I never know how long a minute actually was. Brutal, but effective 💪🏽👊🏽
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Greg • 2y ago
Great. Warm up got me loose and ready. Bench with rotation is very different than bench. Tricep and shoulder burner. Loved it. Thanks.
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