Resting 60-90 seconds between sets as described and needed. If you can’t do chin ups TRX or band assisted works. Chase quality reps throughout as the failure sets gets gnarly quick.
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M
Matthew • 1y ago
Those burpees at the end will get you!
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Emanuel • 2y ago
Great workout!
E
Emanuel • 2y ago
Great workout! Had to substitute the last exercise due to my leg injury. Highly recommended 💪
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