Great workout. 5 rounds except 4 on dips. Someone was hogging the dip machine!
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Greg • 2y ago
Brutal! Just did regular pushups-45lb bench-35lb prone row-25lb curl and press.
The only slight break is while doing curl and press 😳
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Joshua • 2y ago
Finished 5 rounds in 44 minutes. Great workout!
K
Kelly • 2y ago
Finished 5 rounds barely!!! Fire in the arms! Those push-ups and dips got me SHAKIN’!
Used 35# DBs on the chest press and rows. 20# for curl and press (would’ve done 25# but I can’t find them smh).
Great workout!!
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Anthony • 2y ago
Brutal 🥵 😖 , I’m going to be sore tomorrow. Worth every second.
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