Straight Sets of each before moving onto the next exercise Body Building style with time sets.
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Greg • 6mo ago
Shoulders cooked by the last round
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Nicholas • 1y ago
I was able to move up on weight this round. I used 25# 35# 40#. This is a good one ☝️
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Nicholas • 2y ago
Great!! Have not done close grip chin-ups in a long while. Needs work.
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John • 2y ago
Made the mistake of cardio before this one. Upper body is torched. Had to sub out the last 3 sets of chin ups with close-grip on the lat pull down machine. Phenomenal workout!
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Greg • 2y ago
All I can say is 60 seconds of rest goes by way faster than 60 seconds of work.
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