Name: Playbook - Jeremy Scott - 10/31 Monday Upper Body 40 Min AMRAP
Uploaded: 2024-04-18T19:45:54.916Z
Duration: 45 min
Description: 10/31 Monday Upper Body 40 Min AMRAP

Bruna

Darin

Mike

Have 911 on speed dial because 🥵🥵🥵🥵🥵🥵💀💀💀

Braden

Lowered to 10 reps on most. 25 lb shoulders 30# chest 8 pull-ups 
Hard

John

5 rounds 
Incline DB 50-45-40-35-30
SHLDR Prsss 30# all rounds 
Sub TRX rows for pull-ups

Adam

Emanuel

Jacinto

I thought I was gonna kill that. I didn’t. 😅 Still fun. 💰

Jon H

This AMRAP was brutal/awesome 🙌🏼👊🏼💪🏼

Adam Livesay

Not my best day of training but still glad I got it done.

Steven

This freaking sucked haha what a scary workout for Halloween 😱

Rusty

Anthony

- Start in a high plank/push up position 
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles and push yourself halfway up, lower back down to 90 degrees then press through your hands, returning all the way up to starting position

1.5 Rep Pushups

- Step up on the dip station and position your hands with a neutral grip
- Suspend your entire body weight on your hands 
- Initiate the dip by unlocking the elbows and slowly lowering your body
- Control the descent to parallel and then drive back to the starting position by pushing through the palms

Dips

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up, engaging your chest

DB Incline Bench Press

Half Kneeling Double Overhead Press

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Bodyweight Pullups

10/31 Monday Upper Body 40 Min AMRAP

Fun one. Push-ups for a minute are a killer. 
Air bike 8 minutes left be gasping 😱

Greg Parks

Great workout, had to sub pushups bc of rotator cuff but nice flow.

Kyle Jonas 

Kelly

5/22 Big DB 3 Repeat Upper Monday

Alyssa

Joe brock

Grant

6/13 Tuesday Upper Body Straight Sets

Nicholas White

Zack

4/10 BIG 3 Push Press Pull

Jeff Ryan

3/27 Monday DB Basics

Advanced Pull-up 30 Minute EMOM Challenge

Great challenging workout had to sub out chin ups - I have yet to do a chin up still- with close grip over head triceps. Still super!

3/2 Upper Body Straight Sets Style

Matt

Had 45 min so did 35 AMRAP +10 min rower. This was perfect!

jelly arms🥵 .. 5 rounds with modified pushups(no sliders)
pullups(inverted)
standing arnold press..
10kg DB 10x each arm ..🥵
loved it 😁

10/31 Monday Upper Body 40 Min AMRAP

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