W4 Day 4: Lower Body
40 Minutes AMRAP (As many rounds as possible resting as needed between sets and reps)
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Kimm β’ 2mo ago
2nd x doing this in 2 weeks. First time got 4 rounds last 1 BW only. Sore for a weekπ³ (39min) 12lbs
Today 5 rounds. Last round 10lb.(38min) 12lbs
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Alyssa β’ 2mo ago
Super challenging
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Kimm β’ 2mo ago
39 min 6 rounds. 12lb db
Last round bw only.
I started my day with a metcon. It had monster sets. I lasted 20 min and switched to this one!! π. π. Total workout was 1hr. Iβll take it as a winπ!
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