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Jeremy ScottJeremy Scott
/Lower Body

3/3 Lower Body Basics with Some Explosive Jumps

4.8|40Β min|5 comments
Gym
Lower Body
Athletic Performance
Bodybuilding
Intermediate
Straight set basics with some explosive squat jumps to end


Community

M
Mike β€’ 1y ago
Good workout. Threw in some pushups and pull ups.
J
jen β€’ 1y ago
Loved the addition if the squat jumps at the end. πŸ’―πŸ™Œ
S
Sami β€’ 1y ago
Amazing
J
Jeff β€’ 1y ago
I liked this workout.
B
Brock β€’ 1y ago
Good lower body workout. I really feel like the 47 Day Transformation Challenge made me stronger cuz at the end those squat jumps were easy whereas 8 weeks ago I’d have been struggling.

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