Name: Playbook - Jeremy Scott - 11/1 Tuesday Lower Body AMRAP 40 Minute
Uploaded: 2024-04-18T19:45:54.468Z
Duration: 45 min
Description: 11/1 Tuesday Lower Body AMRAP 40 Minute

Kathleen

Mark

Brent Johns

LONG! Patience is key young padawan
6 rds total after time

Jacinto

Steven

Jon H

9 rounds of a great workout but a little bit of Hell to go with it!😳😅

Anthony

Great workout! We got 8+ Rounds in 👊🏼💪🏼

Adam Livesay

Doug

As many rounds as possible lower body flow.

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

Bodyweight Walking Lunges

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight, feet roughly shoulder width apart
- Engage your core and keep your back straight
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

DB Goblet Lateral Lunges

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight
- Assume a standing position with your feet roughly shoulder width apart
- Engage your core and keep your back straight
- Hinge at the hips, bend your knees and lower your glutes towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes to drive up to the starting position

DB Goblet Squats

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

DB Deadlifts

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross cross behind you, reaching down to touch the ground with the opposite hand
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

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11/1 Tuesday Lower Body AMRAP 40 Minute

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