Name: Playbook - Jeremy Scott - 2/21 Tuesday Single Legs
Uploaded: 2024-04-18T19:45:54.403Z
Duration: 45 min
Description: 2/21 Tuesday Single Legs

Nice. Those 1 minute split squats were a little easier this time around. Nothing too intimidating but really works the legs.

Greg Parks

Legs wrecked, will surely feel even worse tomorrow 🥵

Anthony

Jacinto

Great stuff! 
Wasn’t sure if the reverse lunges were 12 per leg in each set or 12 total…. So did 12 per leg per set.
The step ups at the end were a killer!

Zack

Sami jarjour

Great workout! Legs still sore from last weeks EMOM!

Chandler Cox

For DB reverse lunge 4x12, is that 12 each leg?

Nathan

- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

1 Minute Bulgarian Split Squats

- Start with your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

Bodyweight Alt. Lateral Lunges

- Hold a dumbbell in each hand at your sides
- Step one foot behind you and lower down until both knees are bent to 90 degrees 
- Press through the front heel and stand back up
- Repeat on the opposite leg
- Working back and forth for time or reps

DB Alt. Reverse Lunges

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Complete desired reps then repeat on the opposite side

DB Single Leg Step-ups

2/21 Tuesday Single Legs

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Doug S

Fantastic leg day workout! Feeling strong today! 🔥🥵

Hunter

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Kyle Jonas 

Monday 6/12 Lower Body Time Training

Awesome 🤩 will definitely do this again and play with it

Stacey

Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

Nicholas White

Alyssa

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Eric

Jon H

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Wow!! The hip thrust after R4 got real!!!!! It’s no joke. Great challenge.

2/21 Tuesday Single Legs

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