Name: Playbook - Jeremy Scott - Tuesday | Lower Body | 5/31
Uploaded: 2024-04-18T19:45:54.627Z
Duration: 45 min
Description: Tuesday | Lower Body | 5/31

Had to improvise slightly but definitely felt it as I came out of the gym 👍🏻👍🏻

Nursing a small neck twinge so decided to give this lower body a try. Great sequencing- legs are on fiy-Ah & I still got my strength training in 🙌

Alyssa

Jake

Nasty, disgusting, quad shaking excellence.

Travis

This workout wrecked me. I’ve been traveling for work this week, and this app has been awesome use while on the road 👊🏼💪🏼

Adam Livesay

Ron Hagan

Great videos and descriptions of all workouts.  Love the mobility exercises!

Crushed...simply crushed 🦵🏻🦵🏻🦵🏻🥵

Robert Jenkins

Definitely will get you out of your comfort zone.

Anthony

Braden

Even though it is a leg workout, it hit my core as well.

Mark Miller

Awesome leg workout! Not too much, just enough.

Tavia

Abdulrahman Alhammadi

Lower Body Mobility  
 
- DB Goblet Squat 
- DB Split Squats 
- Lateral Dumbbell Lunges 
- Walking Lunges  
- DB Deadlifts  
- Slow Bodyweight Step-ups 
Rest 60-90 seconds between sets

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight
- Assume a standing position with your feet roughly shoulder width apart
- Engage your core and keep your back straight
- Hinge at the hips, bend your knees and lower your glutes towards the floor
- When your hips are in line with your knees, pause for a moment and contract your quads and glutes to drive up to the starting position

DB Goblet Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

10 reps per leg

DB Bulgarian Split Squats

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight, feet roughly shoulder width apart
- Engage your core and keep your back straight
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

12 reps per leg

DB Goblet Lateral Lunges

- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Drive through your front foot to return to standing
- Step forward with the same leg and repeat 
- Complete desired reps then repeat on the opposite side

5 minutes Non-stop

Bodyweight Walking Lunges

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

DB Deadlifts

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

Alternate legs for 5 minutes Non-stop

Slow Bodyweight Step-ups

Tuesday | Lower Body | 5/31

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Tuesday | Lower Body | 5/31

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