Name: Playbook - Jeremy Scott - 9/15 Thursday Lower Body Swings and Split Squats
Uploaded: 2024-04-18T19:45:54.613Z
Duration: 45 min
Description: 9/15 Thursday Lower Body Swings and Split Squats

🔥🥵🥵🥵 splits (all kinds) are 💀

Carles

All of that WITH five sets of DB split squats?! This guy is a destroyer of comfort zones. Worth every second. Legs will be Jell-o tomorrow.

Anthony

I’ll never get used to split squats. Thanks for the session today

Steven

This high volume lower body workout was awesome! 🙌🏼👊🏼💪🏼

Adam Livesay

Chris

2 moves to light up your legs 🦵 high volume day.

- Stand with your feet in a staggered stance, one foot forward and the other foot back
- Bend at both knees and lower yourself down till both knees make a 90 degree angle and then stand back up
- Repeat this motion for the desired amount of repetitions
- Complete desired reps then repeat on the opposite side

Bodyweight Split Squats

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

DB Bulgarian Split Squats

- Start with your feet hip-width apart and hold a dumbbell in each hand
- Push your hips back and swing the dumbbells behind you
- Explosively thrust your hips forward, swing the dumbbells to overhead, squeezing your glutes as you come to a full stand
- Repeat this movement for time or reps

DB Skier Swings to Overhead

- Assume a split stance position with one foot elevated on the bench
- Extending through both legs, jump up, swinging your arms to gain lift
- As you jump, bring your feet together, and switch them to their initial positions on the opposite leg
- Absorb the impact by bending your knees
- Working back and forth for time or reps

Bench Split Jumps

9/15 Thursday Lower Body Swings and Split Squats

1/5 Friday Lower Body

Tuesday 1/2 Lower Body Straight Sets

Doug S

Fantastic leg day workout! Feeling strong today! 🔥🥵

Hunter

9/29 Lower Friday DB BLITZ

9/19 Lower Body BASICS Tuesday

Kyle Jonas 

Monday 6/12 Lower Body Time Training

Awesome 🤩 will definitely do this again and play with it

Stacey

Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

Nicholas White

Alyssa

10-15-20 Lower Body EMOM 4/14

Kelly

Trina

BIG 3 Lower Body Tuesday 5/23

Greg Parks

Eric

Jon H

4/11 Single Leg Love Lower Body

Wow!! The hip thrust after R4 got real!!!!! It’s no joke. Great challenge.

9/15 Thursday Lower Body Swings and Split Squats

Community

More workouts from Jeremy Scott