49:55 - completed four rounds 

— DL: 50# dbs 
— RVS Lunges: 35# DBs (10e) 
— Bench Squat: 75# DB 
— 50 total skater jumps 
— 50 drop squats 
— 2 min lunge each side 

SPICY 🌶️

Kelly

Kyle Jonas 

First time I completed it in under 30 minutes! Down almost 10 minutes from the last time I did it. So pumped.

Matthew

Zach

Switch out deadlifts for rdls.  Did deadlifts earlier this week

Feeling strong!!! That was a good one 💪

Greg Parks

Trina

Absolutely love this workout. Return to it all the time. Excellent mental workout too as I always want to quit at the beginning.

Burn baby burn. 
Bulgarian splits. Started with 25 progressed up to 55lbs. 
Dead’s 65 lbs
Single leg step ups 15 lbs

Joe brock

Hallelujah 
Was thinking 6 at the start but felt stronger and stronger as the rounds went by. Finished 8 rounds plus 4. 9 rounds in 40:20. 
20 lb DBs for Bulgarian splits
40 lb KB for swings
Have to try heavier next time.

I need to do more glute bridges. Great burn.

Grant

Covered pretty much all lower body. You make it as hard as you want to. Good stuff Jeremy! 👏🏽

Mark

Awesome 🤩 will definitely do this again and play with it

Stacey

Nicholas White

Wow!! The hip thrust after R4 got real!!!!! It’s no joke. Great challenge.

Kimm

Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

Alyssa

Tracy

Eric

Jon H

Florian

Good one. Lunges cooked my quads. 
55lbs goblets
65 lbs deads

Clarke

So fun. 
Many things I have never done before.

Great to be able to go heavy at home with DBs only

Jack

Great leg workout. 
45LB for goblet squats 
20LB for sumo pulse squats 
35LB for dead’s.

Good workout. Threw in some pushups and pull ups.

Mike

Loved the addition if the squat jumps at the end.  💯🙌

Sami jarjour

Nice. Those 1 minute split squats were a little easier this time around. Nothing too intimidating but really works the legs.

Jacinto

Great lower body. Back to basics. Threw in some abs during rest time and 5 min walking lunges at the end. Now it’s time to cough up a lung😂🤦‍♀️!

Legs wrecked, will surely feel even worse tomorrow 🥵

Anthony

Brock

Bruna

Best exercise for me today were the goblet squats! Challenged the weight - 60#, 70#, 80#, 85#, 85#. Spicy!!!

Patrick Mendez

Glen

Brent Johns

Michael

Chase

Great Lower body workout! Loved the high volume/conditioning movements 🙌🏼💪🏼

Adam Livesay

Dues paid! Digging the weekly workouts! Happy Friday all!

Kathleen

Those one minute pulse squats are great when you have a good jam to bounce to. I loved it

Danielle

Virginia

Maria

Doing the kettlebell swings after yesterdays farmer walk challenge was a bit challenging.

Jeremy

New goal - manage those pulse squats without modification! Awesome lower body session! 👍🏻🔥

Kevin

Loved this BB lower body workout 👊🏼💪🏼💪🏼

Patrick

Thanks for making it difficult to walk tomorrow.

Steven

Spicy !!! 🥵 along with the ab workout!!!

Gabie

This workout perfectly summarizes my love/hate relationship with Bulgarian Split Squats. 💀

Gonna have problems walking tomorrow. Don’t even want to look at stairs for a few days.

That was long and tough. Wasn’t sure how it was written but did 4 mins each side on step ups and 20 lat lunges total.

I can’t believe I did this workout. It was great! Not sure I will be able to walk or attempt stairs the rest of the day eeks

The 10 min of slow step ups + 10 min of walking lunges got real spicy 🌶️🥵💪🏼

👌🏾👌🏾will do this from now on to help with my depth,
thankyou

Delwyn

Master J. as always 💪🏻 thanks buddy!

Carles

🔥🥵🥵🥵 splits (all kinds) are 💀

All of that WITH five sets of DB split squats?! This guy is a destroyer of comfort zones. Worth every second. Legs will be Jell-o tomorrow.

I’ll never get used to split squats. Thanks for the session today

First workout in the app, built up very quickly 🦾✌🏼

Javier

Accidentally hit complete before doing the full 40 min. Only hit 4 rounds as recovering from double meniscus tears but getting there.

Anna

Great Jeremy! I need this. My biggest weakness! Thank you!

Bert

Nice balanced weekend workout🏋️‍♀️

Gabe Walker

Quick but sweaty with the heavier weights. 😓

Stacy

Lower Body

9/29 Lower Friday DB BLITZ

9/19 Lower Body BASICS Tuesday

Monday 6/12 Lower Body Time Training

10-15-20 Lower Body EMOM 4/14

BIG 3 Lower Body Tuesday 5/23

4/11 Single Leg Love Lower Body

20-10 Bodyweight 20 Minute Workout

4 minute hip thrust circuit

3/28 Lower Body Glute Med Starter

3/24 Friday Single Leg Thrusts Band Heavy Day

6/15 Thursday Lower Body AMRAP

3/3 Lower Body Basics with Some Explosive Jumps

2/28 40 Minute Lower Body AMRAP

2/24 Friday Lower Body Big 3 Power Moves

2/21 Tuesday Single Legs

1/27 Friday Lower Body Time & Endurance Day

Tuesday 1/24 Lower Body 45 Minute AMRAP

12/27 Tuesday Lower Body Time Sandwich

12/30 Friday Lower Body Mix Straight Sets

11/11 Friday Lower Body Time Trials

11/4 Friday Lower Body Leg 🦵 Session

11/1 Tuesday Lower Body AMRAP 40 Minute

10/20 Thursday Lower Body Hip Dominate Day

10/14 Friday Lower Body Swings Squats Skater Hops

10/17 Monday Lower Body Squats Only

10/12 Wednesday Lower Body Flow

10/4 Lower Big 3 BB Only

Improving Squat Depth

Great way to start the week. Love full body sessions. Like the change up from split sessions.

8/29 Total Body Lift

9/2 Friday BB Total Body Lift

8/23 Tuesday Lower Body Squat & Dead Flow

Wow! That had to have been one of the most challenging workouts yet!  Tons of calories burned.

Yvonne

Friday 12/1 Lower Body Bottom Up Style

Friday 8/5 Lower AMRAP

Never done a glute bridge before today, not sure I ever want to do one again after 150. Great workout to start the week.

John

Evan

7/19 Tuesday Lower Body 5 minute burn sets

Jeff

7/15 Lower Body Time Sets

Super sweaty awesome lower body AMRAP 💪🏻 🔥

Tisia

Claudann

7/12 Lower Strength to Fail AMRAP

It hurts to even sit on the toilet 🚽 ☠️

Loved this one. Wasn’t totally sure about the 2 min step ups… was it 3 sets of 2 min on each side.

Melissa

7/5 Lower Body Split Squat Step Ups

Sharon

7/1 Lower Body Single Leg Heavy

Joseph

6/24 Lunge & Swings Sets

Loved this one. Great ending! Thanks as always.

Andrew

6/21 Tuesday Lower Body 1 Min. Sets

9/15 Thursday Lower Body Swings and Split Squats

Did this after a 4 mile run 😥 I will be hello tomorrow.

Sled push hit the shoulders as well as legs.

Mark Miller

Tuesday Lower Body 6/7
10 minutes sled -lunge -step up

Friday | Lower Body AMRAP

Had to improvise slightly but definitely felt it as I came out of the gym 👍🏻👍🏻

Nursing a small neck twinge so decided to give this lower body a try. Great sequencing- legs are on fiy-Ah & I still got my strength training in 🙌

Jake

Tuesday | Lower Body | 5/31

1/2 BW Goblet Squat Challenge 30 min

Awesomely sweaty lower body AMRAP! TGIF… the grind includes Friday

Love the AMRAP format for these upper and lower days! Entire lower body is toast 🔥

Jordan Caudill

Clyde

Braden

Absolute leg Murder! But in a good way! Another killer one 🦵 🔥

Ali Alghanim

Tuesday | Lower Body

100 Squats with 100lbs Challenge

How to Bulgarian Split Squat

10-15-20 Lower Body EMOM

13-13 Split Squats & Split Jump Countdown

100 Rep Split Squat Challenge

LOVED this workout…. My quivering legs aren’t so sure yet!   I added bicycle V-ups after each round of lunges ( same count as lunges) to get some ab work in and rest my legs!

20-40 Squat & Lunge Countdown Challenge (Advanced)

Big Boy Walks

Squat-Deadlift EMOM

Timed bodyweight sessions will have my legs sore for days. Great workout and change of pace.

Great one for body weight only. I feel great and my legs feel like jello.

Love body weight workouts especially for time. Another efficient winner 🦵🏼 🔥 😅

Lower Body

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