Name: Playbook - Jeremy Scott - 10/4 Lower Big 3 BB Only
Uploaded: 2024-04-18T19:45:54.492Z
Duration: 45 min
Description: 10/4 Lower Big 3 BB Only

Loved this BB lower body workout 👊🏼💪🏼💪🏼

Adam Livesay

Thanks for making it difficult to walk tomorrow.

Steven

Squats felt great today! Was able to push the weight!

Anthony

Michelle

Big 3 Lower Body BB moves. Sub BB with DB if you don’t have access.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

BB Back Squat

- Approach the bar so that it is centered over your feet
- Take a big breath and then lower your hips and flex the knees until your shins contact the bar
- Look forward with your head
- Keep your chest up, begin driving through the heels to move the weight upward
- After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar
- Lower the bar by bending at the hips and guiding it to the floor

BB Deadlifts

- Start with the barbell positioned on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Drive through your front foot to return to standing
- Repeat on the opposite side
- Working back and forth for time or reps

BB Alt. Reverse Lunges

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

Slow Bodyweight Step-ups

10/4 Lower Big 3 BB Only

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Fantastic leg day workout! Feeling strong today! 🔥🥵

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Awesome 🤩 will definitely do this again and play with it

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Wow harder than it looks. Spicy 🌶️ for me. Brilliant!!

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Wow!! The hip thrust after R4 got real!!!!! It’s no joke. Great challenge.

10/4 Lower Big 3 BB Only

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