40 minutes as many rounds as possible resting as needed between sets and reps
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K
Kelly • 8mo ago
That was so fun and effective!
Finished 5 rounds
- 30# DBs for chest press
- 6 unassisted pull-ups each round
- 20 kg kBs x 20 total (10 each)
- 15# DBs for Arnold alt press x 30 (15 each)
- ski erg - kept it between 50-60 seconds
C
Connor • 2y ago
Tough to take over all that equipment at my gym. I sure do wish we had that ski machine too haha but still dope
T
Tisia • 2y ago
Great upper AMRAP! I had to workout in the home gym today so subbed the ski erg for battle ropes
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