Total Body Strength Day lower volume higher weight challenge. Full breakdown inside video
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Jennifer • 2y ago
Lots of different movements for a session! Good stuff though!
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Greg • 2y ago
90 seconds of rest almost gives me a full reset where 60 isn’t even close. Heavier weights a nice change up.
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Aaron • 2y ago
I don’t have access to a squat press I improvised and I unable to do pull up did alternative. Would love a 2nd option at home workouts.
Great workout though
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Steven • 2y ago
Love full body sessions. Great way to start the week.
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