Name: Playbook - Jeremy Potvin - W2/D5 - Back
Uploaded: 2022-02-12T00:38:44.910Z
Duration: 90 min
Description: W2/D5 - Back

Great workout wouldn't suggest ego lifting it hits the back regardless and you have a amazing contraction with each movement thank you Jeremy!!!!😁

Cammeron

Different back workouts 

The following exercises should go as listed below - 
2-3 ramp up sets / 2-3 working sets / 1 drop set 

-Lat pull down 
-Single arm hammer row
-Hammer high row 
-Bent over vbar row 
-Superset - high lat row w/ supermans

*Ramp up sets: 12-15 reps light weight, gradually increasing weight with each set
*Working sets: 8-12 reps
*Drop sets: Start at your working set and perform until failure, then reduce weight by 50% and perform until failure

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Keep your core tight and chest against the pad 
- Row back and retract your shoulder blade

Single arm hammer row

- Press your chest against the pad
- Pull the handles down and back
- Engaging your lats and mid back as you pull
- Release back to starting position

Hammer strength high row

Bent over Vbar row

High lat row with Superman’s

W2/D5 - Back

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Vijay

W1/D1 Back

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

W1/D2 - Chest

Biceps were definitely hurting after this one 😂

Larry

W1/D3 - Arms

W1/D4 - Back

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

Walter Hightower

W1/D6 - Shoulders

W1/D7 - Chest

W2/D1 - Back

W2/D2 - Shoulders

Absolutely mental loved it and felt the muscle the hole time💪

W2/D5 - Back

Community

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