Name: Playbook - Jeremy Potvin - W1/D7 - Chest
Uploaded: 2022-02-06T00:41:39.821Z
Duration: 90 min
Description: W1/D7 - Chest

Larry

Different variations of chest workouts 

The following exercises should go as follows 
2-3 ramp up sets of 12-15 reps / 2-3 working sets of 8-12 reps / 1 drop set to failure (your 3rd working set could be used for this drop set) 

-Bench press time under tension
-Incline hammer press
-Cable fly press
-ISO lateral press 
-Dips

Time under tension = 3-4 sec count down, then explode up

Bench press time under tension

Incline hammer press

Cable press fly

ISO lateral press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

W1/D7 - Chest

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Stupendous7783

W1/D1 Back

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

W1/D2 - Chest

Biceps were definitely hurting after this one 😂

W1/D3 - Arms

W1/D4 - Back

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

Walter Hightower

W1/D6 - Shoulders

W2/D1 - Back

W2/D2 - Shoulders

Absolutely mental loved it and felt the muscle the hole time💪

W1/D7 - Chest

Community

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