Name: Playbook - Jeremy Potvin - W1/D1 Back
Uploaded: 2022-02-06T00:41:39.795Z
Duration: 90 min
Description: W1/D1 Back

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Stupendous7783

Workout was extremely good the contraction was very on point and I had a amazing pump🤪.

Cammeron

Awesome! A lot different from what I’m use to.

Larry

Simon

Different variations of back workouts

Rope pullover - 2 to 3 ramp up sets / 2 working sets / 1 drop set

Single arm hammer row - 2 to 3 ramp up sets / 2 working sets / 1 drop set

Low overhand hammer row - 2 to 3 ramp up sets / 2 working sets / 1 drop set

Single arm hammer high row - 2 to 3 ramp up sets / 2 working sets / 1 drop set

Vbar pull down - 2 to 3 ramp up sets / 2 working sets / 1 drop set

Superman row - 2 to 3 ramp up sets / 2 working sets / 1 drop set

Upper back row - 2 to 3 ramp up sets / 2 working sets / 1 drop set

Rope pullover

Single arm hammer row

Low overhand hammer row

Single arm hammer high row

Vbar pull down

Superman row

Upper back row

W1/D1 Back

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

W1/D2 - Chest

Biceps were definitely hurting after this one 😂

W1/D3 - Arms

W1/D4 - Back

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

Walter Hightower

W1/D6 - Shoulders

W1/D7 - Chest

W2/D1 - Back

W2/D2 - Shoulders

Absolutely mental loved it and felt the muscle the hole time💪

W1/D1 Back

Community

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