Name: Playbook - Jeremy Potvin - W1/D4 - Back
Uploaded: 2022-02-06T00:41:39.810Z
Duration: 90 min
Description: W1/D4 - Back

Different variations of back workouts 

The following exercises should go as listed below - 
2-3 ramp up sets of 12-15 reps / 2-3 working sets of 8-12 reps / 1 drop set to failure 

-Neutral grip pull down 
-Cable row 
-Vbar pull down 
-ISO lateral low row

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Vbar pull down

ISO lateral low row

W1/D4 - Back

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Stupendous7783

W1/D1 Back

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

W1/D2 - Chest

Biceps were definitely hurting after this one 😂

Larry

W1/D3 - Arms

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

Walter Hightower

W1/D6 - Shoulders

W1/D7 - Chest

W2/D1 - Back

W2/D2 - Shoulders

Absolutely mental loved it and felt the muscle the hole time💪

W1/D4 - Back

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