Name: Playbook - Jeremy Potvin - W1/D6 - Shoulders
Uploaded: 2022-02-06T00:41:39.815Z
Duration: 80 min
Description: W1/D6 - Shoulders

Walter Hightower

Larry

Different variations of shoulder workouts 

The following exercises should go as listed below - 
2-3 ramp up sets of 12-15 reps / 2-3 working sets of 6-12 reps / 1 drop set to failure 

-Face pulls
-Smith shoulder press 
-Dumbbell lateral raise 
-Wide grip upright row 
-Pec deck rear fly

- Pull the cable towards your face with elbows flared outward

Face pulls

Smith shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Wide grip upright row

Pec deck rear fly

W1/D6 - Shoulders

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Stupendous7783

W1/D1 Back

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

W1/D2 - Chest

Biceps were definitely hurting after this one 😂

W1/D3 - Arms

W1/D4 - Back

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

W1/D7 - Chest

W2/D1 - Back

W2/D2 - Shoulders

Absolutely mental loved it and felt the muscle the hole time💪

W1/D6 - Shoulders

Community

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