Name: Playbook - Jeremy Potvin - W2/D3 - Arms
Uploaded: 2022-02-09T23:27:56.015Z
Duration: 90 min
Description: W2/D3 - Arms

Absolutely mental loved it and felt the muscle the hole time💪

Cammeron

Different variations of arm workouts 

The following exercises should go as listed below - 
2-3 ramp up sets of 12-15 reps / 2-3 working sets of 8-12 reps 

-Tricep rope extension (Dropset)
-Preacher curl (Dropset last set)
-Close grip bench press
-Dumbbell curl 
-Single arm cable kickback 
-Reverse grip curl
-Close grip push down

Dropset - continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight

Dropset - continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight

Tricep rope extension (Dropset)

- As you curl up engage your biceps
- Lower with a slow controlled movement

Dropset - continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight

Machine preacher curl (Dropset)

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Keeping your arm parallel to the floor
- Fully extend your arm back squeezing your tricep

Single arm cable kick back

- Hold the bar with reverse grip
- Engage your biceps as you curl bar towards your shoulder
- Lower under control to starting position

Reverse grip EZ bar curl

Close grip push down

W2/D3 - Arms

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Vijay

W1/D1 Back

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

W1/D2 - Chest

Biceps were definitely hurting after this one 😂

Larry

W1/D3 - Arms

W1/D4 - Back

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

Walter Hightower

W1/D6 - Shoulders

W1/D7 - Chest

W2/D1 - Back

W2/D2 - Shoulders

W2/D4 - Legs

Great workout wouldn't suggest ego lifting it hits the back regardless and you have a amazing contraction with each movement thank you Jeremy!!!!😁

W2/D3 - Arms

Community

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