Name: Playbook - Jeremy Potvin - W1/D2 - Chest
Uploaded: 2022-02-06T00:41:39.800Z
Duration: 90 min
Description: W1/D2 - Chest

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

Different variations of chest workouts 

Warm up with 3 sets of 12 reps - pec deck single arm fly 

The following exercises should go as follows 
2-3 ramp up sets of 12-15 reps / 2-3 working sets of 8-12 reps / 1 drop set to failure (your 3rd working set could be used for this drop set) 

-Barbell bench press 
-Incline dumbbell press 
-Incline smith press 
-Cable fly 
-Isolateral chest press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handle with a slight bend at the elbow
- Bring the handle in front of your chest and pause
- Slowly release back to starting position
- Complete desired reps then repeat on the opposite side

Pec deck single arm fly

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

Incline smith press

Cable fly

Isolateral chest press

W1/D2 - Chest

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Vijay

W1/D1 Back

Biceps were definitely hurting after this one 😂

Larry

W1/D3 - Arms

W1/D4 - Back

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

Walter Hightower

W1/D6 - Shoulders

W1/D7 - Chest

W2/D1 - Back

W2/D2 - Shoulders

Absolutely mental loved it and felt the muscle the hole time💪

Cammeron

W2/D3 - Arms

W2/D4 - Legs

Great workout wouldn't suggest ego lifting it hits the back regardless and you have a amazing contraction with each movement thank you Jeremy!!!!😁

W1/D2 - Chest

Community

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