Name: Playbook - Jeremy Potvin - W2/D6 - Chest
Uploaded: 2022-02-13T00:26:13.320Z
Duration: 90 min
Description: W2/D6 - Chest

Different chest workouts 

The following exercises should go as listed below - 
2-3 ramp up sets / 2-3 working sets / 1 drop set 

-1. Bench press (AMRAP) top working set
-1.5. Bench press drop set (top working set weight, drop to a weight where you can get 6-10 additional reps)

2. Incline hammer press
2.5. Incline hammer press (static holds. Perform as shown)

3. Press fly. (Perform as shown. Can be used with cable or free weight)

4. Incline smith press

*Ramp up sets: 12-15 reps light weight, gradually increasing weight with each set
*Working sets: 8-12 reps
*Drop sets: Start at your working set and perform until failure, then reduce weight by 50% and perform until failure

- (AMRAP) top working set
- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Drop set (top working set weight, drop to a weight where you can get 6-10 additional reps)
- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Incline hammer press

Perform as shown - Can be used with cable or free weight

Press fly

Incline smith press

W2/D6 - Chest

Andrew

Gerald Gray 

Awesome workouts. It would be very helpful if we can log weight for each set.

Stupendous7783

W1/D1 Back

Insane chest pump!! Great workout/intensity is 100% there, no joke workout 💪🏼💪🏼💪🏼 so much blood In my chest 😅

efrain

W1/D2 - Chest

Biceps were definitely hurting after this one 😂

Larry

W1/D3 - Arms

W1/D4 - Back

Amazing information very important stuff in here !

Waqas

W1/D5 - Rest day (supplementation video)

Walter Hightower

W1/D6 - Shoulders

W1/D7 - Chest

W2/D1 - Back

W2/D2 - Shoulders

Absolutely mental loved it and felt the muscle the hole time💪

W2/D6 - Chest

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