Name: Playbook - Jeremy Park - W2/4/6:D9- FIGHTER HIIT & ABS
Uploaded: 2024-03-17T16:54:22.829Z
Duration: 60 min
Description: W2/4/6:D9- FIGHTER HIIT & ABS

Uriel

Didn’t think I’d like this one but was actually a really fun way to get moving and burn a bit. Nobody better cross me now haha

Lane

IMO training like a fighter is really only beneficial to fighters; not the most effective cardio

Alvaro

My bad I forgot to mark this complete but instead of 50 burpees in the end I pushed for 70 💪 About to start next challenge again in a few mins

Richard

Andre

Absolutely love this fighter HIIT workout 🤙

James Shaw

My body’s on fire. That was killer. Burned 800 calories in 50 minutes! Let’s gooooo!!

It was a good hiit but some of the movements felt a little strange and if you could provide more detailed info on how to execute the exercises that would be fantastic! Overall good workout just kinda confusing for a newbie

Dylan

Summerly

That was a fking challenge phewww lets gooooo

Stefanie

Dudes at the gym thought I was actually an MMA fighter lol

Mosiah

This training blew my mind! At first I thought I wouldn’t get a proper workout since this is focused a lot on cardio exercises but I am feeling every muscle of my upper body especially shoulders. Amazing workout!!

Rennan

Question: Since this isn't weight lifting does it still help to gain muscle mass? Also, I'm doing a diet of calorie surplus to gain muscle, but can I still win the competition since everybody who won lost weight. Thanks!

Samuel Anderson

Kiso

Very hard to work hard but felt good and energised after the diet

Jack Davidson

A workout designed to build you fundamentals in striking. I’ve been studying the fighters and striking skills. These drills will help you protect yourself if ever necessary. Perform with max effort, again going for time here on these power and explosive days.

An amazing warm up machine to get the full body ready. If you don’t have this machine please just use a jump rope for 10 min

Ski Erg

This is a professional warm up for MMA strikers. You want your feet and body to work together to get the most power out of the strike. Set cones 10 yards apart. 
- jab with one arm 
- opposite leg steps forward 
- repeat and go back and forth for time

FEET & HAND Strike

Another feet and hand combo to get the body feeling comfortable. I’ve been learning that the best strikes are counters and creating angles. These drills if done religiously will make you a strong striker.

Uppercut Foot Work

Placing a dumbbell upright as our center. Pressing off and bracing ourselves. This will generate a lot of push strength for our strikes. Normal Push ups are fine if you can not do this variation

DB Power Push Up

Utilizing resistance bands to get some stress on our jabbing. Going for speed and power here. I added egg weights to make it more challenging. Going for time try to get as many jabs as possible. Each arm gets 3x30s

RB Cross Jabs

A power and explosive exercise to help with cross jab power and core strength. 
- stagger your stance 
- dominant throwing hand is opposite of front foot
- explode and throw with max effort at the wall
- catch and repeat with speed

Med Ball Cross Slam

A core exercise to help build the abs out. 
- lay on your back 
- fully extended crunch straight legs up and reach with med ball
- keep core tighg

Med Ball Toe Touch

Focus: Full Body
- burpees are to just the best in terms of full body strength and conditioning 
- going for 100 reps timed!
- finishing this workout with burpees

Burpees

W2/4/6:D9- FIGHTER HIIT & ABS

Jesse

Adrian

EVERYDAY WARM UP!

Aeirus

Ace Kenway

I tore my ACL and meniscus recently. It’s been two months of therapy. But I still try my best at these workouts now that I got ROM.

Ryan Forestier

W1/3/5:D1- STRENGTH LEGS & ABS

clarence

Alan

W1/3/5:D2 - CHEST & BACK

Love using these as references now with my workouts. How far I’ve come cause of this app💪🏽🔥

Feras

W1/3/5:D3 - SHOULDERS & ARMS

Those peek through though🤌🏽🤌🏽

W1/3/5:D4 - VOLUME LEGS & ABS

Feeling the chest pump! I will be shreddy

W1/3/5:D5- RIPPED CHEST & TRICEPS

I enjoyed it so much and I felt like it kept me from setting distracted in the gym!

Drew

Domingo

W1/3/5:D6- RIPPED BACK, SHOULDERS, BICEPS

Luke

W1/3/5:D7- REST DAY

Have a torn ACL so with my “F.R.O.M” I do everything except the explosive TRX. We still getting it in 💪🏽🫡

W2/4/6:D9- FIGHTER HIIT & ABS

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