Name: Playbook - Jeremy Park - W1/3/5:D1- STRENGTH LEGS & ABS
Uploaded: 2024-03-17T16:54:22.794Z
Duration: 60 min
Description: W1/3/5:D1- STRENGTH LEGS & ABS

Aeirus

Ace Kenway

I tore my ACL and meniscus recently. It’s been two months of therapy. But I still try my best at these workouts now that I got ROM.

Ryan Forestier

It was good workout I really enjoyed doing your workout and thank you for making these workouts so that I can follow it and have a better body and become stronger

Sami

Domingo

Heck of a workout I didn’t sweat as much before as I did today

Carlos

Uriel

vincent

Rocco

This shit was insane man!! I love leg days and this took it beyond! Love it!

Christian

Henrique Oliveira

Jackson Nobles

Totally worth it don't stop! You won't regret the feeling of satisfaction. If you have a hard time.. you may want to lower weight.

David

Adrian

Abstriel Alvarez

too good. wasn’t even able to complete it

Luke

Hey ! 

Why not to include one more exercise for hamstring ??

Killian

Make it more easier! It’s for starters after all! I mean other than that good workout! I threw up after😂.

Gina

Theresa

it was very good ,i felt my legs and abs working ty jp

Gira Cristi

Alfons

I haven’t been to the gym in about a month or 2 that killed my legs

Tristyn

Rohan

Awesome workout! The start of my fitness journey, thank you for this program!

Eric

Great burn you’re doing a great job brother 🤙🏻💪🏻

Dylan

Running it again. Keeping the gains going

Jordan

It’s fucked me up. The burns were great. I’m exhausted but I can’t wait for day two. Hopefully this gets me closer to my body goals!

Greg

Richard

Hasan

Casey

Hamza

Kobey

Me and my girl died during those Bulgarian splits

Alex Watson

Abdul Martinez

Nicholas Martinez

Stefanie

Andre

This leg workouts are everything I've been looking for😵🥵

Mosiah

Ricko

Marco

Mason

Akash

Wesam

Day 1 was tough my brother let’s get it👊

Benoit

For the next 6 weeks this will be your leg strengthening workout to build muscle that will develop into power. In between sets make sure to take some rest especially on the heavier movements. Always warm up properly.

Starting off with box squats a true test of strength. This exercise will also preserve your knees as we climb in weights. Each time you perform this workout try to have the 3 working sets of 6 reps be at least 20-40lb heavier. With the proper diet and nutrition it is very possible. The first 2 sets should be working up to the top sets. Should be using comfortable weight.

Box Squats

This is a hamstring dominant exercise.
- toes elevated to engage the hammys more
- keep the knees locked and reach down 
- flex the Glutes at the top

EZ Bar Elevated Toes RDL

A leg destroyer.
- start in the bottom position 
- I like to use opposite arm holding the dumbbell
- engage the hammys and drive up 
- bring the knee a few inches off the ground
- make sure each leg gets 3x12

Bulgarian Split Squat

A great exercise to practice that depth and hip motion.
- hold dumbbell In front
- heels elevated to activate the quads 
- squat down deep and press up flexing the quads at the top

Goblet Squat

A simple and effective exercise.
- really flex at the top of each rep

Quad Extension

Developing a strong core is crucial for aesthetic performance. This 2 exercise circuit will have you abs on fire.

Extending out laying in the floor then reach for the toes and you meet in the middle. Engage that core and keep them flexed the entire time

Med Ball Toe Touch

A powerful core movement. 
- Picking up the med ball
- bringing it over our head 
- slamming on the opposite end

Rainbow Slams

Abs 1

W1/3/5:D1- STRENGTH LEGS & ABS

Jesse

EVERYDAY WARM UP!

clarence

Alan

W1/3/5:D2 - CHEST & BACK

Love using these as references now with my workouts. How far I’ve come cause of this app💪🏽🔥

Feras

W1/3/5:D3 - SHOULDERS & ARMS

Those peek through though🤌🏽🤌🏽

W1/3/5:D4 - VOLUME LEGS & ABS

Feeling the chest pump! I will be shreddy

W1/3/5:D5- RIPPED CHEST & TRICEPS

I enjoyed it so much and I felt like it kept me from setting distracted in the gym!

Drew

W1/3/5:D6- RIPPED BACK, SHOULDERS, BICEPS

W1/3/5:D7- REST DAY

Have a torn ACL so with my “F.R.O.M” I do everything except the explosive TRX. We still getting it in 💪🏽🫡

W1/3/5:D1- STRENGTH LEGS & ABS

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